Your Blueprint for a Stronger, More Resilient Life.
Designed for ambitious professionals who want strength, confidence, and longevity without guesswork.
Does your body hold you back?
Ambitious careers demand long hours, constant focus, and endless energy. But for many professionals, their body becomes the limiting factor—tired, achy, and not performing at the level their goals demand.
Struggling with low energy despite working hard.
Back or joint discomfort from hours at a desk.
Frustration that workouts don’t deliver lasting results.
Feeling less confident in how you move and present yourself.
I work with professionals like you to turn those limitations into strengths—helping you feel strong, capable, and confident again.
A Smart, Strategic Approach to Training
My method isn’t about quick fixes or generic workouts. It’s a step-by-step process designed to help you build lasting strength, resilience, and confidence—no matter how demanding your lifestyle.
Build a Resilient Foundation
This is where we correct imbalances, rebuild movement patterns, and strengthen the body at its core. A solid foundation reduces injury risk and ensures your body can handle the demands of both training and everyday life.
Reclaim Strength & Confidence
Once the foundation is set, we shift into powerful strength training—helping you unlock the physical confidence and energy that fuels your career and personal life. You’ll feel stronger, more capable, and ready to take on challenges.
Elevate How You Look & Feel
In the final phase, training expands beyond the gym. We optimize your movement, energy, and lifestyle so you can look, feel, and perform at your best—not just for today, but for years to come.
Meet Your Trainer
I'm Brad Kong, a Corrective Exercise Specialist and personal trainer but my path here wasn't a traditional one. My journey through the demanding service industry gave me a real world understanding of how high stakes careers impact the body.
Today, I use that unique perspective and my technical expertise to help Austin's professionals build bodies that are as strong and resilient as their ambition. It's a story of empathy, expertise, and a commitment to real, lasting results.
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